Thighs & Glutes
Average6 / 10
kettlebell goblet squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
149 exercises found
Back
Good7 / 10
kettlebell one arm row
- Equipment
- Kettlebell
- Target muscle
- Latissimus dorsi & Rhomboids
Abdominals, Thighs, & Glutes
Average6 / 10
kettlebell pistol squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Average5 / 10
leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever bent-over row with v-bar
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Thighs & Glutes
Good8 / 10
lever hip extension v. 2
- Equipment
- Lever machine
- Target muscle
- Hamstrings & Gluteus maximus
Abdominals
Average6 / 10
lever kneeling twist
- Equipment
- Selectorized machine
- Target muscle
- Internal obliques & External obliques
Arms, Shoulders, & Back
Good8 / 10
lever one arm bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Glutes
Good8 / 10
lever reverse hyperextension
- Equipment
- Lever machine
- Target muscle
- Hamstrings & Gluteus maximus
Back
Very good9 / 10
lever t bar row
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Abdominals
Average6 / 10
lying leg-hip raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Thighs & Glutes
Good8 / 10
one leg squat
- Equipment
- Body weight, Dumbbells, & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Low4 / 10
pelvic tilt into bridge
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good8 / 10
quads complex
- Equipment
- Body weight & Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Low4 / 10
rear decline bridge
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Glutes
Good7 / 10
resistance band hip thrusts on knees (female)
- Equipment
- Resistance band
- Target muscle
- Gluteus maximus
Back
Average5 / 10
resistance band seated straight back row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back, Thighs, & Glutes
Average5 / 10
reverse hyper on flat bench
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back
Very low1 / 10
roller back stretch
- Equipment
- Roller
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Low4 / 10
roller body saw
- Equipment
- Roller
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Glutes
Good7 / 10
rough band hip lift
- Equipment
- Body weight & Resistance band
- Target muscle
- Gluteus maximus
Thighs
Good8 / 10
self assisted inverse leg curl
- Equipment
- Body weight
- Target muscle
- Hamstrings