Arms
Low4 / 10
bench dip on floor
- Equipment
- Body weight
- Target muscle
- Triceps
940 exercises found
Thighs & Glutes
Average5 / 10
bench hip extension
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back
Average6 / 10
bench pull-ups
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Abdominals
Low4 / 10
bent knee lying twist (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Arms
Average6 / 10
biceps leg concentration curl
- Equipment
- Body weight
- Target muscle
- Biceps
Abdominals
Average6 / 10
blunt cable standing crunch
- Equipment
- Cable machine
- Target muscle
- Rectus abdominis
Arms & Chest
Average6 / 10
body-up
- Equipment
- Body weight
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Glutes & Thighs
Good7.5 / 10
Bodyweight curtsy lunge
- Equipment
- Body weight
- Target muscle
- Gluteus medius & Gluteus maximus
Thighs, Glutes, & Cardio
Average5 / 10
bodyweight drop jump squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Average5.5 / 10
Bodyweight fire hydrant
- Target muscle
- Abductors & Gluteus medius
Abdominals
Low4 / 10
bodyweight incline side plank
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Arms
Average5 / 10
bodyweight kneeling triceps extension
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Back, Thighs, & Glutes
Average6 / 10
bodyweight squatting row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back, Thighs, & Glutes
Average5 / 10
bodyweight squatting row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, Quadriceps, & Gluteus maximus
Calves
Average5 / 10
bodyweight standing calf raise
- Equipment
- Body weight
- Target muscle
- Calves
Back
Average6 / 10
bodyweight standing close-grip row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Average6 / 10
bodyweight standing one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average5 / 10
bodyweight standing one arm row (with towel)
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Low4 / 10
bodyweight standing row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Average5 / 10
bottoms-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Thighs
Very low1 / 10
butterfly yoga pose
- Equipment
- Body weight
- Target muscle
- Adductors
Shoulders
Good7 / 10
cable alternate shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Arms
Good8 / 10
cable alternate triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps