Arms & Shoulders
Good7 / 10
barbell standing close grip military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
940 exercises found
Arms
Good7 / 10
barbell standing concentration curl
- Equipment
- Barbell
- Target muscle
- Biceps
Shoulders
Average5 / 10
barbell standing front raise over head
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
Calves
Average6 / 10
barbell standing leg calf raise
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Calves
Arms & Shoulders
Average6 / 10
barbell standing overhead triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell standing reverse grip curl
- Equipment
- Barbell
- Target muscle
- Biceps
Calves
Average6 / 10
barbell standing rocking leg calf raise
- Equipment
- Barbell
- Target muscle
- Calves
Abdominals
Low4 / 10
barbell standing twist
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Internal obliques & External obliques
Arms
Good8 / 10
barbell standing wide grip biceps curl
- Equipment
- Barbell
- Target muscle
- Biceps
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms
Good7 / 10
barbell standing wide-grip curl
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Biceps
Thighs & Glutes
Good7 / 10
barbell stiff leg good morning
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell straight leg deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs
Good7 / 10
barbell sumo deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, Adductors, & Gluteus maximus
Shoulders
Average6 / 10
barbell upright row v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius & Lateral deltoid
Chest
Very good9 / 10
barbell wide bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Good8 / 10
barbell wide reverse grip bench press
- Equipment
- Barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good7 / 10
barbell wide reverse grip bench press horizontal
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Thighs & Glutes
Good8 / 10
barbell wide squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Forearms
Average6 / 10
barbell wrist curl
- Equipment
- Barbell
- Target muscle
- Forearms
Forearms
Average6 / 10
barbell wrist curl v. 2
- Equipment
- Barbell
- Target muscle
- Forearms
Thighs & Glutes
Good8 / 10
barbell zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
basic toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Arms, Shoulders, & Chest
Average5 / 10
bench dip (knees bent)
- Equipment
- Body weight
- Target muscle
- Triceps