Arms
Good8 / 10
cable seated curl
- Equipment
- Cable machine
- Target muscle
- Biceps
301 exercises found
Arms, Shoulders, & Back
Good7 / 10
cable seated high row (v-bar)
- Equipment
- Barbell, Free weights, & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
cable seated one arm concentration curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms, Shoulders, & Back
Good8 / 10
cable seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Thighs, & Glutes
Average6 / 10
cable squatting curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable standing inner curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable standing one arm triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good7 / 10
cable standing pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Arms
Good8 / 10
cable standing reverse grip one arm overhead tricep extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Abdominals, Arms, Shoulders, & Back
Average6 / 10
cable standing twist row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Arms
Good8 / 10
cable triceps pushdown (v-bar)
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Very good9 / 10
cable two arm curl on incline bench
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable two arm tricep kickback
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good8 / 10
cable underhand pulldown
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good7 / 10
cable wide grip rear pulldown behind neck
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Chest
Good8 / 10
chest dip (on dip-pull-up cage)
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Arms & Back
Good8 / 10
chin-up
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Arms, Shoulders, Chest, & Cardio
Low4 / 10
clap push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Arms & Back
Good8 / 10
close grip chin-up
- Equipment
- Body weight & Free weights
- Target muscle
- Biceps & Latissimus dorsi
Arms & Chest
Average5 / 10
close-grip push-up
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good8 / 10
complete style ez bar lying close grip triceps extension behind head
- Equipment
- EZ bar
- Target muscle
- Triceps
Abdominals, Arms, Shoulders, Thighs, Glutes, & Cardio
Low3 / 10
crab twist toe touch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Arms, Shoulders, & Chest
Good7 / 10
decline push-up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)