Arms, Shoulders, & Back
Good7 / 10
barbell one arm bent over row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
196 exercises found
Back
Good8 / 10
barbell pendlay row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average6 / 10
barbell pullover
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi
Arms, Chest, & Back
Good7 / 10
barbell pullover to press
- Equipment
- Barbell
- Target muscle
- Triceps, Latissimus dorsi, & Costal pectoralis (lower chest)
Back, Thighs, & Glutes
Very good9 / 10
barbell rack pull
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Shoulders & Back
Average6 / 10
barbell rear delt raise
- Equipment
- Barbell
- Target muscle
- Posterior deltoid
Back
Good8 / 10
barbell rear delt row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
barbell reverse grip bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
barbell reverse grip incline bench row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Shoulders, & Back
Average5 / 10
barbell rollerout
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Back
Good7 / 10
barbell shrug
- Equipment
- Barbell
- Target muscle
- Trapezius
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
basic toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Back
Average6 / 10
bench pull-ups
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Back, Thighs, & Glutes
Average6 / 10
bodyweight squatting row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back, Thighs, & Glutes
Average5 / 10
bodyweight squatting row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, Quadriceps, & Gluteus maximus
Back
Average6 / 10
bodyweight standing close-grip row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Average6 / 10
bodyweight standing one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Average5 / 10
bodyweight standing one arm row (with towel)
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Low4 / 10
bodyweight standing row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable bar lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable cross-over lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders & Back
Good7 / 10
cable cross-over revers fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Back
Good8 / 10
cable decline seated wide-grip row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable floor seated wide-grip row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids