Back
Good7 / 10
dumbbell decline shrug v. 2
- Equipment
- Dumbbells
- Target muscle
- Trapezius
196 exercises found
Back
Very good9 / 10
dumbbell incline row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
dumbbell incline shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Shoulders & Back
Good7 / 10
dumbbell incline y-raise
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying one arm deltoid rear
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying rear delt row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
dumbbell one arm bent-over row
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi
Arms & Back
Average5 / 10
dumbbell one arm upright row
- Equipment
- Dumbbells
- Target muscle
- Trapezius & Lateral deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell rear lateral raise (support head)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench two arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good7 / 10
dumbbell reverse grip row (female)
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Chest & Back
Average6 / 10
dumbbell straight arm pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Back, Thighs, & Glutes
Good8 / 10
dumbbell supported squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps
Back
Average5 / 10
elbow lift - reverse push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Back, Thighs, & Glutes
Very low1 / 10
exercise ball back extension with hands behind head
- Equipment
- Body weight & Stability ball
- Target muscle
- Lower back
Back
Very low2 / 10
exercise ball lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi
Abdominals & Back
Very low2 / 10
exercise ball lying side lat stretch
- Equipment
- Stability ball
- Target muscle
- Latissimus dorsi & External obliques
Abdominals, Arms, Chest, & Back
Average6 / 10
ez bar lying bent arms pullover
- Equipment
- EZ bar
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Back
Good7 / 10
ez bar reverse grip bent over row
- Equipment
- EZ bar
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
gentle style cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back, Thighs, & Glutes
Average5 / 10
glute bridge two legs on bench (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus