Shoulders
Good8 / 10
cable shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid & Lateral deltoid
181 exercises found
Shoulders
Good8 / 10
cable standing cross-over high reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
cable standing rear delt row (with rope)
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders & Back
Average6 / 10
cable standing shoulder external rotation
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Abdominals, Arms, Shoulders, & Back
Average6 / 10
cable standing twist row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Shoulders & Back
Good7 / 10
cable straight arm pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Shoulders
Good7.5 / 10
cable supine reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
cable underhand pulldown
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good7 / 10
cable wide grip rear pulldown behind neck
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Shoulders & Chest
Very low1 / 10
chest and front of shoulder stretch
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms, Shoulders, & Chest
Good8 / 10
chest dip (on dip-pull-up cage)
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals, Shoulders, & Chest
Very low2 / 10
chest stretch with exercise ball partial
- Equipment
- Stability ball
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms, Shoulders, Chest, & Cardio
Low4 / 10
clap push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals, Arms, Shoulders, Thighs, Glutes, & Cardio
Low3 / 10
crab twist toe touch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Arms, Shoulders, & Chest
Good7 / 10
decline push-up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Arms & Shoulders
Good7 / 10
dumbbell arnold press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell arnold press v. 2
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7.5 / 10
dumbbell bench seated press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Shoulders
Average5 / 10
dumbbell front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Shoulders
Average6 / 10
dumbbell full can lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell incline one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell incline raise
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Shoulders
Good7 / 10
dumbbell incline rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell incline t-raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid