Shoulders
Good7 / 10
dumbbell seated bent arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
181 exercises found
Arms & Shoulders
Good7 / 10
dumbbell seated biceps curl to shoulder press
- Equipment
- Dumbbells
- Target muscle
- Biceps, Anterior deltoid, & Lateral deltoid
Shoulders
Average5 / 10
dumbbell seated front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Shoulders
Good8 / 10
dumbbell seated lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good8 / 10
dumbbell seated lateral raise v. 2
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good8.5 / 10
dumbbell seated shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated shoulder press (parallel grip)
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good7 / 10
dumbbell shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Shoulders
Good7 / 10
dumbbell side lying one hand raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing alternate overhead press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Average6 / 10
dumbbell standing alternate raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Arms & Shoulders
Average6 / 10
dumbbell standing bent over one arm triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good7 / 10
dumbbell standing one arm palm in press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing overhead press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing palms in press
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell standing triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Shoulders
Good7 / 10
dumbbell w-press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Shoulders
Good7 / 10
ez barbell anti gravity press
- Equipment
- EZ bar
- Target muscle
- Anterior deltoid & Posterior deltoid
Arms & Shoulders
Good7 / 10
ez barbell seated triceps extension
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Abdominals, Arms, Shoulders, & Chest
Average5 / 10
incline push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Shoulders & Back
Good7 / 10
intense kettlebell two arm row
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid