Chest
Very good9 / 10
barbell incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
149 exercises found
Arms & Chest
Good7 / 10
barbell incline close grip bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
barbell incline reverse-grip press
- Equipment
- Barbell
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Back
Good8 / 10
barbell incline row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms & Chest
Good7 / 10
barbell jm bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Thighs & Glutes
Good8 / 10
barbell low bar squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell lunge
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Arms
Good8 / 10
barbell lying back of the head tricep extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell lying close-grip triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms & Shoulders
Good7 / 10
barbell lying extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Glutes
Very good9 / 10
barbell lying lifting (on hip)
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Arms
Very good9 / 10
barbell lying preacher curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms
Good8 / 10
barbell lying triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension double
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell lying triceps extension skull crusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Thighs & Glutes
Very good9 / 10
barbell narrow stance squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Arms, Shoulders, & Back
Good7 / 10
barbell one arm bent over row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs & Glutes
Average6 / 10
barbell one arm side deadlift
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell one leg squat
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Forearms
Average6 / 10
barbell palms down wrist curl over a bench
- Equipment
- Barbell
- Target muscle
- Forearms
Forearms
Average6 / 10
barbell palms up wrist curl over a bench
- Equipment
- Barbell
- Target muscle
- Forearms
Back
Good8 / 10
barbell pendlay row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Chest
Very good9 / 10
barbell pin presses
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms
Good8 / 10
barbell preacher curl
- Equipment
- Barbell
- Target muscle
- Biceps