Forearms
Very low2 / 10
side wrist pull stretch
- Equipment
- Body weight
- Target muscle
- Forearms
195 exercises found
Abdominals
Very low2 / 10
side-to-side toe touch (male)
- Equipment
- Body weight
- Target muscle
- Internal obliques & External obliques
Chest
Average6 / 10
single arm push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Glutes
Average5 / 10
single leg bridge with outstretched leg
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Thighs & Glutes
Average6 / 10
single leg squat (pistol) male
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Low4 / 10
sit-up v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Low4 / 10
sit-up with arms on chest
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Abdominals
Average5 / 10
slow leg pull in flat bench
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Abdominals & Back
Very low1 / 10
sphinx
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals & Back
Very low2 / 10
spine stretch
- Equipment
- Body weight
- Target muscle
- Lower back
Thighs & Glutes
Very low1 / 10
split squats
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Cardio
Low4 / 10
squat to overhead reach
- Equipment
- Body weight
Calves
Average6 / 10
standing calf raise (on a staircase)
- Equipment
- Body weight
- Target muscle
- Calves
Calves
Very low1 / 10
standing calves
- Equipment
- Body weight
- Target muscle
- Calves
Calves
Very low2 / 10
standing calves calf stretch
- Equipment
- Body weight
- Target muscle
- Calves
Abdominals
Very low2 / 10
standing lateral stretch
- Equipment
- Body weight
- Target muscle
- External obliques
Thighs & Glutes
Low3 / 10
standing single leg curl
- Equipment
- Body weight
- Target muscle
- Hamstrings
Shoulders, Back, & Glutes
Low3 / 10
superman push-up
- Equipment
- Body weight
- Target muscle
- Lower back & Gluteus maximus
Abdominals & Shoulders
Average6 / 10
suspended abdominal fallout
- Equipment
- Body weight & Resistance band
- Target muscle
- Rectus abdominis & Transverse abdominis
Back
Average6 / 10
suspended row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Thighs, & Glutes
Good7 / 10
suspended split squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Arms, Shoulders, & Chest
Low4 / 10
three bench dip
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Good8 / 10
triceps dip
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Average6 / 10
triceps dip (between benches)
- Equipment
- Body weight
- Target muscle
- Triceps