Forearms
Average6 / 10
cable wrist curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Forearms
160 exercises found
Arms
Average5 / 10
dynamic style band side triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
flexible cable triceps pushdown (v-bar)
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Good8 / 10
gentle style cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Thighs
Good7 / 10
inverse leg curl (on pull-up cable machine)
- Equipment
- Cable machine
- Target muscle
- Hamstrings
Shoulders
Very good9 / 10
Lean-away cable lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Arms
Very good9 / 10
lever preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Chest
Good8.5 / 10
Lying cable fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Back
Good8.5 / 10
Neutral-grip bar lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
Neutral-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
pointed cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8.5 / 10
Reverse-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Chest
Good8 / 10
rough cable decline fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Glutes & Thighs
Good8.5 / 10
Standing low-cable hip abduction
- Equipment
- Cable machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Shoulders
Very good9 / 10
Standing single-arm cable reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Very good9 / 10
twin handle parallel grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids