Shoulders
Good7 / 10
dumbbell rear fly
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
207 exercises found
Shoulders
Good8 / 10
dumbbell rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell rear lateral raise (support head)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Thighs & Glutes
Good7 / 10
dumbbell rear lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Arms
Average6 / 10
dumbbell revers grip biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Good7 / 10
dumbbell reverse bench press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Average6 / 10
dumbbell reverse fly
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench two arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good7 / 10
dumbbell reverse grip row (female)
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Forearms
Good8 / 10
dumbbell reverse preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms
Very good9 / 10
dumbbell reverse spider curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Thighs & Glutes
Good7 / 10
dumbbell romanian deadlift
- Equipment
- Dumbbells
- Target muscle
- Hamstrings & Gluteus maximus
Shoulders
Good7 / 10
dumbbell rotation reverse fly
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid & Posterior deltoid
Shoulders
Good7 / 10
dumbbell scott press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
dumbbell seated alternate front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated alternate press
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated alternate shoulder
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms
Good8 / 10
dumbbell seated bench extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good7 / 10
dumbbell seated bent arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms
Average6 / 10
dumbbell seated bent over alternate kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Average6 / 10
dumbbell seated bent over triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Good8 / 10
dumbbell seated bicep curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
dumbbell seated biceps curl to shoulder press
- Equipment
- Dumbbells
- Target muscle
- Biceps, Anterior deltoid, & Lateral deltoid