Abdominals, Arms, & Shoulders
Good7 / 10
kettlebell arnold press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
333 exercises found
Abdominals & Shoulders
Average5 / 10
kettlebell bent press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Rectus abdominis, Internal obliques, & External obliques
Arms & Shoulders
Average5 / 10
kettlebell double alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, & Anterior deltoid
Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio
Average5 / 10
kettlebell double snatch
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
Chest
Average6 / 10
kettlebell one arm floor press
- Equipment
- Kettlebell
- Target muscle
- Sternal pectoralis (mid chest)
Back
Good7 / 10
kettlebell one arm row
- Equipment
- Kettlebell
- Target muscle
- Latissimus dorsi & Rhomboids
Arms & Shoulders
Good7 / 10
kettlebell seated two arm military press
- Equipment
- Kettlebell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms, Shoulders, Back, Thighs, & Glutes
Average5 / 10
kettlebell sumo high pull
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Adductors, Gluteus maximus, & Lateral deltoid
Thighs, Glutes, & Cardio
Average5 / 10
kettlebell swing
- Equipment
- Kettlebell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Shoulders
Average6 / 10
kettlebell two arm military press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever bent-over row with v-bar
- Equipment
- Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Arms
Very good9 / 10
lever bicep curl
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Back
Good8 / 10
lever gripless shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Arms
Very good9 / 10
lever hammer grip preacher curl
- Equipment
- Lever machine
- Target muscle
- Biceps
Back
Very good9 / 10
lever narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
lever one arm bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Very good9 / 10
lever preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Very good9 / 10
lever preacher curl v. 2
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Arms
Good8 / 10
lever reverse grip preacher curl
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Back
Very good9 / 10
lever reverse t-bar row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever seated row
- Equipment
- Cam machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
lever shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Back
Very good9 / 10
lever t bar row
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid