Arms, Shoulders, Chest, & Cardio
Low4 / 10
clap push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
67 exercises found
Arms & Chest
Average6 / 10
diamond push-up
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
dumbbell close-grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms
Good8 / 10
dumbbell decline triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Chest
Average6 / 10
dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Average5 / 10
dumbbell front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Shoulders
Average6 / 10
dumbbell lateral to front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms
Good7 / 10
dumbbell lying alternate extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Chest
Good8 / 10
dumbbell lying hammer press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good7 / 10
dumbbell lying one arm press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
dumbbell lying one arm press v. 2
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Average6 / 10
dumbbell one arm bench fly
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
dumbbell one arm reverse grip press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good7 / 10
dumbbell reverse bench press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Good8.5 / 10
dumbbell seated shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest & Back
Average6 / 10
dumbbell straight arm pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms
Good8 / 10
dumbbell twisting bench press
- Equipment
- Dumbbells
- Target muscle
- Biceps & Sternal pectoralis (mid chest)
Shoulders
Good7 / 10
ez barbell anti gravity press
- Equipment
- EZ bar
- Target muscle
- Anterior deltoid & Posterior deltoid
Arms
Good8 / 10
ez barbell decline close grip face press
- Equipment
- EZ bar
- Target muscle
- Triceps
Arms & Chest
Good8 / 10
ez-bar close-grip bench press
- Equipment
- EZ bar
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Average6 / 10
incline close-grip push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals, Arms, Shoulders, & Chest
Average5 / 10
incline push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Average6 / 10
incline push-up (on box)
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Average6 / 10
kettlebell one arm floor press
- Equipment
- Kettlebell
- Target muscle
- Sternal pectoralis (mid chest)