Chest
Good8 / 10
dumbbell incline palm-in press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
58 exercises found
Shoulders
Good7 / 10
dumbbell incline raise
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Chest
Average6 / 10
dumbbell incline twisted flyes
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell one arm decline chest press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Good8 / 10
dumbbell palms in incline bench press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Clavicular pectoralis (upper chest)
Arms
Good8 / 10
dumbbell twisting bench press
- Equipment
- Dumbbells
- Target muscle
- Biceps & Sternal pectoralis (mid chest)
Back
Average5 / 10
elbow lift - reverse push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Chest
Very good9 / 10
lever incline chest press
- Equipment
- Lever machine
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Good8 / 10
lever overhand triceps dip
- Equipment
- Assisted machine
- Target muscle
- Triceps
Back
Very good9 / 10
lever pullover
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
lever seated dip
- Equipment
- Lever machine
- Target muscle
- Triceps
Shoulders
Very good9 / 10
lever shoulder press v. 2
- Equipment
- Lever machine
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Arms, Shoulders, & Chest
Average6 / 10
lever standing chest press
- Equipment
- Assisted machine
- Target muscle
- Triceps, Anterior deltoid, & Costal pectoralis (lower chest)
Arms
Average5 / 10
one arm dip
- Equipment
- Body weight
- Target muscle
- Triceps
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Chest
Average6 / 10
push-up on lower arms
- Equipment
- Body weight
- Target muscle
- Triceps
Abdominals, Arms, & Shoulders
Low4 / 10
shoulder tap
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Arms & Chest
Good8 / 10
smith close-grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps
Arms, Shoulders, & Chest
Good8 / 10
smith decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
smith decline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Good8 / 10
smith incline bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
smith incline reverse-grip press
- Equipment
- Smith machine
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
smith machine decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms & Chest
Good8 / 10
smith machine reverse decline close grip bench press
- Equipment
- Smith machine
- Target muscle
- Triceps & Costal pectoralis (lower chest)