Abdominals
Average6 / 10
cable judo flip
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
102 exercises found
Back
Good7 / 10
cable pushdown (straight arm) v. 2
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
Abdominals
Good7 / 10
cable seated twist
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side bend
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side bend crunch (bosu ball)
- Equipment
- Cable machine & BOSU
- Target muscle
- Internal obliques & External obliques
Abdominals
Good7 / 10
cable side crunch
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals
Average6 / 10
cable standing lift
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Legs & Glutes
Good8 / 10
Cable step-up
- Equipment
- Cable machine
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Average6 / 10
cable twist
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
cable twist (up-down)
- Equipment
- Cable machine
- Target muscle
- Internal obliques & External obliques
Abdominals, Shoulders, & Chest
Very low2 / 10
chest stretch with exercise ball partial
- Equipment
- Stability ball
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms, Shoulders, Chest, & Cardio
Low4 / 10
clap push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Arms & Chest
Average5 / 10
close-grip push-up
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Average5 / 10
close-grip push-up (on knees)
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good7 / 10
decline push-up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Arms & Chest
Average6 / 10
diamond push-up
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Thighs
Good8.5 / 10
Dumbbell Cossack squat
- Equipment
- Dumbbells & Kettlebell
- Target muscle
- Adductors & Quadriceps
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell forward lunge triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Thighs & Glutes
Good7 / 10
dumbbell goblet squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Legs
Good7 / 10
Dumbbell lying leg curl
- Equipment
- Dumbbells
- Target muscle
- Hamstrings
Thighs, Glutes, & Cardio
Low4 / 10
dumbbell plyo squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Abdominals
Average5 / 10
dumbbell side bend
- Equipment
- Dumbbells
- Target muscle
- External obliques
Shoulders
Good7 / 10
dumbbell standing one arm palm in press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing overhead press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid