Back
Good8 / 10
cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
68 exercises found
Back
Good7 / 10
cable pushdown (straight arm) v. 2
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Back
Average5 / 10
cable rear pulldown
- Equipment
- Cable machine
- Target muscle
- Trapezius & Latissimus dorsi
Shoulders
Good8 / 10
cable standing cross-over high reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
cable standing rear delt row (with rope)
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders & Back
Average6 / 10
cable standing shoulder external rotation
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders & Back
Good7 / 10
cable straight arm pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable straight arm pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Back
Good7 / 10
cable wide grip rear pulldown behind neck
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms & Back
Good8 / 10
chin-up
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8 / 10
chin-ups (narrow parallel grip)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Arms & Back
Good8 / 10
close grip chin-up
- Equipment
- Body weight & Free weights
- Target muscle
- Biceps & Latissimus dorsi
Chest & Back
Average6 / 10
dumbbell around pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Back
Good7 / 10
dumbbell decline shrug v. 2
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Back
Good8 / 10
dumbbell incline shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Shoulders
Good7 / 10
dumbbell incline t-raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Average6 / 10
dumbbell lying on floor rear delt raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Back
Good8 / 10
dumbbell one arm bent-over row
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi
Shoulders
Good7 / 10
dumbbell rear delt row_shoulder
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
dumbbell rear fly
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
dumbbell rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell rear lateral raise (support head)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)