Shoulders
Good7 / 10
dumbbell lying rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
48 exercises found
Shoulders
Good7 / 10
dumbbell one arm reverse fly (with support)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
dumbbell rear delt row_shoulder
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
dumbbell rear fly
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
dumbbell rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell rear lateral raise (support head)
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench two arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good7 / 10
dumbbell reverse grip row (female)
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good7 / 10
dumbbell rotation reverse fly
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid & Posterior deltoid
Arms & Shoulders
Good7 / 10
dumbbell w-press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Abdominals, Shoulders, & Back
Low4 / 10
exercise ball alternating arm ups
- Equipment
- Body weight & Stability ball
- Target muscle
- Rhomboids & Posterior deltoid
Shoulders
Good7 / 10
ez barbell anti gravity press
- Equipment
- EZ bar
- Target muscle
- Anterior deltoid & Posterior deltoid
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Shoulders & Back
Good7 / 10
intense kettlebell two arm row
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Shoulders
Average5 / 10
kettlebell alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, Anterior deltoid, & Posterior deltoid
Shoulders
Average6 / 10
kettlebell alternating press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Abdominals, Arms, & Shoulders
Good7 / 10
kettlebell arnold press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Shoulders
Good8 / 10
lever seated reverse fly
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
lever seated reverse fly (parallel grip)
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid
Back
Very good9 / 10
lever t bar row
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Shoulders
Very low1 / 10
rear deltoid stretch
- Equipment
- Body weight
- Target muscle
- Posterior deltoid
Abdominals & Back
Average6 / 10
scapula push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Posterior deltoid, Internal obliques, & External obliques
Shoulders & Back
Good8 / 10
smith bent over row
- Equipment
- Smith machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Very good9 / 10
Standing single-arm cable reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid