Back
Good7 / 10
cable high row (kneeling)
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
101 exercises found
Shoulders & Back
Very good9 / 10
cable incline bench row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders & Back
Good7 / 10
cable kneeling rear delt row (with rope) (male)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Back
Good7 / 10
cable kneeling rear delt row (with rope) (male) expanded
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Back
Good7 / 10
cable lateral pulldown (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable lateral pulldown with v-bar
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable low seated row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders & Back
Good8 / 10
cable low seated row controlled
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Back
Good7 / 10
cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable rear delt row (stirrups)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms & Back
Good8 / 10
cable reverse-grip straight back seated high row
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable rope crossover seated row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable rope elevated seated row
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable rope extension incline bench row
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
cable rope seated row
- Equipment
- Row machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good7 / 10
cable seated high row (v-bar)
- Equipment
- Barbell, Free weights, & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable seated one arm alternate row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
cable seated wide-grip row
- Equipment
- Row machine & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
cable standing row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Arms, Shoulders, & Back
Average6 / 10
cable standing twist row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Back
Good8 / 10
cable straight back seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals & Back
Good7 / 10
cable twisting pull
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & External obliques