Back
Good7 / 10
cable pushdown (straight arm) v. 2
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
179 exercises found
Arms, Shoulders, & Back
Good8 / 10
cable rear delt row (stirrups)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms & Back
Good8 / 10
cable reverse-grip straight back seated high row
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable rope elevated seated row
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable seated one arm alternate row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders
Good8 / 10
cable seated rear lateral raise
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
cable shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good8 / 10
cable standing cross-over high reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
cable standing rear delt row (with rope)
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Abdominals, Arms, Shoulders, & Back
Average6 / 10
cable standing twist row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Shoulders & Back
Good7 / 10
cable straight arm pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable straight arm pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi
Shoulders
Good7.5 / 10
cable supine reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Abdominals & Back
Good7 / 10
cable twisting pull with intensified
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Arms, Shoulders, & Back
Good8 / 10
cable underhand pulldown
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good7 / 10
cable wide grip rear pulldown behind neck
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms & Back
Good8 / 10
chin-up
- Equipment
- Body weight
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8 / 10
chin-ups (narrow parallel grip)
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Arms & Back
Good8 / 10
close grip chin-up
- Equipment
- Body weight & Free weights
- Target muscle
- Biceps & Latissimus dorsi
Arms & Shoulders
Good7 / 10
dumbbell arnold press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell arnold press v. 2
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest & Back
Average6 / 10
dumbbell around pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Thighs & Glutes
Good8 / 10
dumbbell deadlift
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Shoulders
Average5 / 10
dumbbell front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid