Arms, Shoulders, Thighs, & Glutes
Average6 / 10
kettlebell double push press
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, Gluteus maximus, & Anterior deltoid
73 exercises found
Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio
Average5 / 10
kettlebell double snatch
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
Arms & Shoulders
Good7 / 10
kettlebell seated two arm military press
- Equipment
- Kettlebell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Average6 / 10
kettlebell two arm military press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid & Lateral deltoid
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
kneeling push-up (male)
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Shoulders
Average5 / 10
landmine lateral raise
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
Shoulders
Good8 / 10
lever military press
- Equipment
- Selectorized machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms, Shoulders, & Chest
Good8 / 10
lever military press with strength
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good8 / 10
lever one arm shoulder press
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid
Shoulders
Very good9 / 10
lever shoulder press v. 2
- Equipment
- Lever machine
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Shoulders
Good8.5 / 10
lever shoulder press v. 3
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms, Shoulders, & Chest
Average6 / 10
lever standing chest press
- Equipment
- Assisted machine
- Target muscle
- Triceps, Anterior deltoid, & Costal pectoralis (lower chest)
Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals, Arms, & Chest
Average5 / 10
push-up to side plank
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, Sternal pectoralis (mid chest), & External obliques
Arms, Shoulders, & Chest
Average6 / 10
resistance band seated chest press
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Shoulders
Average5 / 10
resistance band seated shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Average5 / 10
resistance band seated shoulder press with declined
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Average6 / 10
smith behind neck press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good8 / 10
smith seated shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good8 / 10
smith shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
smith standing behind head military press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
smith standing military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
standing behind neck press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
weighted round arm
- Equipment
- Dumbbells & Free weights
- Target muscle
- Anterior deltoid