Arms, Shoulders, & Back
Good8 / 10
dumbbell lying one arm deltoid rear
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
93 exercises found
Arms, Shoulders, & Back
Good8 / 10
dumbbell lying rear delt row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Back
Average5 / 10
dumbbell one arm upright row
- Equipment
- Dumbbells
- Target muscle
- Trapezius & Lateral deltoid
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench two arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good7 / 10
dumbbell reverse grip row (female)
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Back
Average5 / 10
elbow lift - reverse push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good7 / 10
ez bar reverse grip bent over row
- Equipment
- EZ bar
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Shoulders & Back
Good7 / 10
intense kettlebell two arm row
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Shoulders
Average5 / 10
kettlebell alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, Anterior deltoid, & Posterior deltoid
Arms & Shoulders
Average5 / 10
kettlebell double alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, & Anterior deltoid
Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio
Average5 / 10
kettlebell double snatch
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
Arms, Shoulders, Back, Thighs, & Glutes
Average5 / 10
kettlebell sumo high pull
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Adductors, Gluteus maximus, & Lateral deltoid
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever gripless shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Shoulders
Good7 / 10
lever gripless shrug v. 2
- Equipment
- Selectorized machine
- Target muscle
- Trapezius
Back
Very good9 / 10
lever narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
lever one arm bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever one arm lateral wide pulldown
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Trapezius & Latissimus dorsi
Back
Very good9 / 10
lever pullover
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Very good9 / 10
lever reverse t-bar row
- Equipment
- Lever machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever seated row
- Equipment
- Cam machine & Row machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids