Arms
Average5 / 10
resistance band seated biceps curl
- Equipment
- Resistance band
- Target muscle
- Biceps
940 exercises found
Arms, Shoulders, & Chest
Average6 / 10
resistance band seated chest press
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Shoulders
Average5 / 10
resistance band seated shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Average5 / 10
resistance band seated shoulder press with declined
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Back
Average5 / 10
resistance band seated straight back row
- Equipment
- Resistance band
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Glutes
Good7.5 / 10
Resistance-band clamshell
- Equipment
- Resistance band
- Target muscle
- Gluteus medius & Abductors
Glutes
Good7.5 / 10
Resistance-band fire hydrant
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Glutes & Thighs
Good8 / 10
Resistance-band lateral walk (monster walk)
- Equipment
- Resistance band
- Target muscle
- Gluteus medius, Abductors, & Gluteus minimus
Abdominals
Average5 / 10
reverse crunch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Back
Good8 / 10
reverse grip machine lat pulldown
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms & Back
Good8 / 10
reverse grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back, Thighs, & Glutes
Average5 / 10
reverse hyper on flat bench
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back
Good8.5 / 10
Reverse-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Thighs & Glutes
Very low2 / 10
rocking frog stretch
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Back
Very low1 / 10
roller back stretch
- Equipment
- Roller
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals
Low4 / 10
roller body saw
- Equipment
- Roller
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Glutes
Good7 / 10
rough band hip lift
- Equipment
- Body weight & Resistance band
- Target muscle
- Gluteus maximus
Chest
Good8 / 10
rough cable decline fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Cardio
Very low2 / 10
run
- Equipment
- Body weight
Cardio
Very low2 / 10
run (equipment)
Thighs & Glutes
Very low1 / 10
runners stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
Abdominals & Back
Average6 / 10
scapula push-up
- Equipment
- Body weight
- Target muscle
- Trapezius, Posterior deltoid, Internal obliques, & External obliques
Back
Low4 / 10
scapular pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Calves
Very low2 / 10
seated calf stretch (male)
- Equipment
- Body weight
- Target muscle
- Calves