Arms & Chest
Average6 / 10
diamond push-up
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
202 exercises found
Arms
Good7 / 10
dumbbell alternate seated hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Very good9 / 10
dumbbell bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell bicep curl lunge with bowling motion
- Equipment
- Dumbbells
- Target muscle
- Biceps & Quadriceps
Arms & Chest
Good7 / 10
dumbbell close grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
dumbbell close-grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Good8 / 10
dumbbell decline bench press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good7 / 10
dumbbell decline fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
dumbbell decline hammer press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
dumbbell decline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Chest
Average6 / 10
dumbbell decline twist fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Average6 / 10
dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell forward lunge triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Average6 / 10
dumbbell full can lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms
Good8 / 10
dumbbell hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Good8 / 10
dumbbell incline alternate press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Very good9 / 10
dumbbell incline bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell incline breeding
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Very good9 / 10
dumbbell incline curl v. 2
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Good7 / 10
dumbbell incline fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
dumbbell incline hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Average6 / 10
dumbbell incline one arm fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell incline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Good7 / 10
dumbbell incline one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid