Arms, Shoulders, & Back
Good8 / 10
dumbbell reverse grip incline bench one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
134 exercises found
Shoulders
Good7 / 10
dumbbell scott press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated alternate press
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms
Average6 / 10
dumbbell seated bent over alternate kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Average6 / 10
dumbbell seated bent over triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Shoulders
Good7 / 10
dumbbell seated biceps curl to shoulder press
- Equipment
- Dumbbells
- Target muscle
- Biceps, Anterior deltoid, & Lateral deltoid
Shoulders
Good8 / 10
dumbbell seated lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Good8 / 10
dumbbell seated lateral raise v. 2
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Arms
Average5 / 10
dumbbell seated one arm kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good8.5 / 10
dumbbell seated shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated shoulder press (parallel grip)
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms, Shoulders, & Back
Good7 / 10
dumbbell shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Arms
Average5 / 10
dumbbell standing alternating tricep kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms & Shoulders
Average6 / 10
dumbbell standing bent over one arm triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Low4 / 10
dumbbell standing bent over two arm triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Arms
Average5 / 10
dumbbell standing kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good7 / 10
dumbbell standing overhead press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Good7 / 10
ez bar reverse grip bent over row
- Equipment
- EZ bar
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
gentle style cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good7 / 10
kettlebell one arm row
- Equipment
- Kettlebell
- Target muscle
- Latissimus dorsi & Rhomboids
Arms & Shoulders
Good7 / 10
kettlebell seated two arm military press
- Equipment
- Kettlebell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Back
Very good9 / 10
lever alternating narrow grip seated row
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
lever bent over row
- Equipment
- Barbell, Olympic barbell, & Free weights
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
lever front pulldown
- Equipment
- Selectorized machine
- Target muscle
- Latissimus dorsi & Rhomboids