Arms
Very good9 / 10
cable preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
333 exercises found
Back
Good8 / 10
cable pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms
Good8 / 10
cable pulldown bicep curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable pushdown
- Equipment
- Barbell & Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable pushdown (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good8 / 10
cable rear delt row (stirrups)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms
Good8 / 10
cable rear drive
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable reverse one arm curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Very good9 / 10
cable reverse preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable reverse-grip pushdown
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms & Back
Good8 / 10
cable reverse-grip straight back seated high row
- Equipment
- Cable machine
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable rope crossover seated row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable rope elevated seated row
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable rope extension incline bench row
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms
Good7 / 10
cable rope hammer preacher curl
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Arms
Good7 / 10
cable rope high pulley overhead tricep extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms & Shoulders
Good8 / 10
cable rope incline tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Very good9 / 10
cable rope incline tricep extension - reverse variation
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Good7 / 10
cable rope lying on floor tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Very good9 / 10
cable rope one arm hammer preacher curl
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Back
Good8 / 10
cable rope seated row
- Equipment
- Row machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
cable seated curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms, Shoulders, & Back
Good7 / 10
cable seated high row (v-bar)
- Equipment
- Barbell, Free weights, & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids