Abdominals, Arms, Shoulders, & Chest
Average5 / 10
incline push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
202 exercises found
Chest
Average6 / 10
incline push-up (on box)
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders & Chest
Very low2 / 10
isometric chest squeeze
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Abdominals, Shoulders, Back, & Glutes
Low4 / 10
kettlebell double windmill
- Equipment
- Kettlebell
- Target muscle
- Internal obliques & External obliques
Chest
Average6 / 10
kettlebell one arm floor press
- Equipment
- Kettlebell
- Target muscle
- Sternal pectoralis (mid chest)
Arms, Shoulders, Back, Thighs, & Glutes
Average5 / 10
kettlebell sumo high pull
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Adductors, Gluteus maximus, & Lateral deltoid
Shoulders
Very good9 / 10
Lean-away cable lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever decline chest press
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Back
Good8 / 10
lever gripless shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Chest
Very good9 / 10
lever incline chest press
- Equipment
- Lever machine
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
lever incline chest press v. 2
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Very good9 / 10
lever lateral raise
- Equipment
- Selectorized machine
- Target muscle
- Lateral deltoid
Arms
Good8 / 10
lever overhand triceps dip
- Equipment
- Assisted machine
- Target muscle
- Triceps
Arms
Good8 / 10
lever seated dip
- Equipment
- Lever machine
- Target muscle
- Triceps
Chest
Very good9 / 10
lever seated fly
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders, Thighs, & Glutes
Good7 / 10
lever shoulder press
- Equipment
- Lever machine
- Target muscle
- Quadriceps & Gluteus maximus
Back
Good7 / 10
lever shrug
- Equipment
- Lever machine
- Target muscle
- Trapezius
Chest
Good8 / 10
machine inner chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Arms
Good7 / 10
olympic barbell hammer curl
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Biceps
Arms & Shoulders
Good7 / 10
olympic barbell triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Average5 / 10
one arm dip
- Equipment
- Body weight
- Target muscle
- Triceps
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques