Thighs & Glutes
Good8 / 10
barbell low bar squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
158 exercises found
Thighs & Glutes
Good7 / 10
barbell lunge
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Very good9 / 10
barbell lying lifting (on hip)
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell narrow stance squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average6 / 10
barbell one arm side deadlift
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell one leg squat
- Equipment
- Barbell
- Target muscle
- Quadriceps & Gluteus maximus
Back, Thighs, & Glutes
Very good9 / 10
barbell rack pull
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell rear lunge
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell rear lunge v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell romanian deadlift
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell single leg split squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very good9 / 10
barbell speed squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good7 / 10
barbell stiff leg good morning
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell straight leg deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell wide squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
basic toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Average5 / 10
bench hip extension
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Glutes & Thighs
Good7.5 / 10
Bodyweight curtsy lunge
- Equipment
- Body weight
- Target muscle
- Gluteus medius & Gluteus maximus
Thighs, Glutes, & Cardio
Average5 / 10
bodyweight drop jump squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Glutes
Average5.5 / 10
Bodyweight fire hydrant
- Target muscle
- Abductors & Gluteus medius
Back, Thighs, & Glutes
Average6 / 10
bodyweight squatting row
- Equipment
- Body weight
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back, Thighs, & Glutes
Average5 / 10
bodyweight squatting row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, Quadriceps, & Gluteus maximus
Thighs & Glutes
Good8 / 10
cable deadlift
- Equipment
- Cable machine
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus