Shoulders
Average6 / 10
barbell upright row v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius & Lateral deltoid
181 exercises found
Arms, Shoulders, & Chest
Good7 / 10
barbell wide reverse grip bench press horizontal
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms, Shoulders, & Chest
Average5 / 10
bench dip (knees bent)
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Shoulders, & Back
Average6 / 10
bodyweight standing one arm row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Low4 / 10
bodyweight standing row (with towel)
- Equipment
- Body weight & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders
Good7 / 10
cable alternate shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Shoulders & Back
Good7 / 10
cable cross-over revers fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Shoulders
Good7 / 10
cable forward raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Shoulders
Average6 / 10
cable front raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Shoulders
Good7 / 10
cable front shoulder raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Shoulders & Back
Very good9 / 10
cable incline bench row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders & Back
Good7 / 10
cable kneeling rear delt row (with rope) (male)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Shoulders
Very good9 / 10
cable lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Shoulders & Back
Good8 / 10
cable low seated row controlled
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders
Good8 / 10
cable one arm lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Arms, Shoulders, & Back
Good7 / 10
cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable rear delt row (stirrups)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Average5 / 10
cable rear pulldown
- Equipment
- Cable machine
- Target muscle
- Trapezius & Latissimus dorsi
Arms, Shoulders, & Back
Good8 / 10
cable rope extension incline bench row
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms & Shoulders
Good8 / 10
cable rope incline tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good7 / 10
cable seated high row (v-bar)
- Equipment
- Barbell, Free weights, & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders
Good8 / 10
cable seated rear lateral raise
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Arms, Shoulders, & Back
Good8 / 10
cable seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Shoulders & Chest
Average6 / 10
cable seated shoulder internal rotation
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid, Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)