Back, Thighs, & Glutes
Good8 / 10
dumbbell supported squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps
159 exercises found
Thighs & Abdominals
Good8.5 / 10
Dynamic Copenhagen plank on bench
- Target muscle
- Adductors
Back, Thighs, & Glutes
Very low1 / 10
exercise ball back extension with hands behind head
- Equipment
- Body weight & Stability ball
- Target muscle
- Lower back
Thighs & Glutes
Average6 / 10
exercise ball on the wall calf raise
- Equipment
- Dumbbells & Stability ball
- Target muscle
- Calves
Thighs
Very low2 / 10
exercise ball seated hamstring stretch
- Equipment
- Stability ball
- Target muscle
- Hamstrings
Thighs & Glutes
Average6 / 10
frankenstein squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Thighs & Glutes
Low4 / 10
glute bridge march
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back, Thighs, & Glutes
Average5 / 10
glute bridge two legs on bench (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Back, Thighs, & Glutes
Good7 / 10
glute-ham raise
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Hamstrings
Thighs
Very low1 / 10
hamstring stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
Abdominals & Thighs
Very low2 / 10
hands reversed clasped circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings, Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Very low2 / 10
hug keens to chest
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs
Good7 / 10
inverse leg curl (on pull-up cable machine)
- Equipment
- Cable machine
- Target muscle
- Hamstrings
Thighs, Glutes, & Cardio
Low4 / 10
jump squat
- Equipment
- Body weight
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Abdominals, Arms, Shoulders, Thighs, & Glutes
Average5 / 10
kettlebell double jerk
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, & Anterior deltoid
Arms, Shoulders, Thighs, & Glutes
Average6 / 10
kettlebell double push press
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, Gluteus maximus, & Anterior deltoid
Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio
Average5 / 10
kettlebell double snatch
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
Thighs & Glutes
Average6 / 10
kettlebell front squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Average6 / 10
kettlebell goblet squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Abdominals, Thighs, & Glutes
Average6 / 10
kettlebell pistol squat
- Equipment
- Kettlebell
- Target muscle
- Quadriceps & Gluteus maximus
Arms, Shoulders, Back, Thighs, & Glutes
Average5 / 10
kettlebell sumo high pull
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Adductors, Gluteus maximus, & Lateral deltoid
Thighs, Glutes, & Cardio
Average5 / 10
kettlebell swing
- Equipment
- Kettlebell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
kick out sit
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Very low2 / 10
leg up hamstring stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings