Back
Very low2 / 10
neck side stretch
- Equipment
- Body weight
- Target muscle
- Trapezius
195 exercises found
Abdominals
Average5 / 10
oblique crunch v. 2
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Low4 / 10
oblique crunches floor
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Back
Very low1 / 10
one arm against wall
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Arms
Average5 / 10
one arm dip
- Equipment
- Body weight
- Target muscle
- Triceps
Back
Low4 / 10
one arm towel row
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Calves
Average6 / 10
one leg donkey calf raise
- Equipment
- Body weight
- Target muscle
- Calves
Calves
Average6 / 10
one leg floor calf raise
- Equipment
- Body weight
- Target muscle
- Calves
Thighs & Glutes
Good8 / 10
one leg squat
- Equipment
- Body weight, Dumbbells, & Free weights
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
one leg squat - expanded variation
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Low4 / 10
otis up
- Equipment
- Body weight & Free weights
- Target muscle
- Rectus abdominis
Arms
Very low1 / 10
overhead triceps stretch
- Equipment
- Body weight
- Target muscle
- Triceps
Abdominals
Very low2 / 10
pelvic tilt
- Equipment
- Body weight
- Target muscle
- Rectus abdominis & Transverse abdominis
Glutes
Low4 / 10
pelvic tilt into bridge
- Equipment
- Body weight
- Target muscle
- Gluteus maximus
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Abdominals
Average6 / 10
prisoner half sit-up (male)
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Back
Good8 / 10
pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Chest
Average6 / 10
push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Average6 / 10
push-up on lower arms
- Equipment
- Body weight
- Target muscle
- Triceps
Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Abdominals, Arms, & Chest
Average5 / 10
push-up to side plank
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, Sternal pectoralis (mid chest), & External obliques
Thighs & Glutes
Good8 / 10
quads complex
- Equipment
- Body weight & Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Low4 / 10
rear decline bridge
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Arms & Shoulders
Very low1 / 10
rear deltoid stretch
- Equipment
- Body weight
- Target muscle
- Posterior deltoid