Shoulders
Average6 / 10
cable front raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
160 exercises found
Shoulders
Good7 / 10
cable front shoulder raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Arms
Good8 / 10
cable hammer curl (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Arms
Good8 / 10
cable high pulley overhead tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Back
Good7 / 10
cable high row (kneeling)
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Thighs
Good7 / 10
cable hip adduction
- Equipment
- Cable machine
- Target muscle
- Adductors
Chest
Good8 / 10
cable incline bench press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders & Back
Very good9 / 10
cable incline bench row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Chest
Very good9 / 10
cable incline fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Back
Good7 / 10
cable incline pushdown
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
Arms
Good8 / 10
cable incline triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Abdominals
Average6 / 10
cable judo flip
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Arms
Average6 / 10
cable kickback
- Equipment
- Cable machine
- Target muscle
- Triceps
Abdominals
Good8 / 10
cable kneeling crunch
- Equipment
- Cable machine & Rope
- Target muscle
- Rectus abdominis
Shoulders & Back
Good7 / 10
cable kneeling rear delt row (with rope) (male)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Back
Good7 / 10
cable kneeling rear delt row (with rope) (male) expanded
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Arms
Good8 / 10
cable kneeling triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Good8 / 10
cable lat pulldown full range of motion
- Equipment
- Row machine & Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable lateral pulldown (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders
Very good9 / 10
cable lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Chest
Good8 / 10
cable low fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Back
Good8 / 10
cable low seated row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
cable lying bicep curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable lying close-grip curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps