Arms
Very good9 / 10
dumbbell incline curl v. 2
- Equipment
- Dumbbells
- Target muscle
- Biceps
940 exercises found
Chest
Good7 / 10
dumbbell incline fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Arms
Very good9 / 10
dumbbell incline hammer curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Very good9 / 10
dumbbell incline hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Good7 / 10
dumbbell incline inner biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Chest
Average6 / 10
dumbbell incline one arm fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell incline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Good7 / 10
dumbbell incline one arm lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Chest
Good8 / 10
dumbbell incline one arm press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
dumbbell incline palm-in press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Shoulders
Good7 / 10
dumbbell incline raise
- Equipment
- Dumbbells
- Target muscle
- Triceps, Anterior deltoid, & Clavicular pectoralis (upper chest)
Shoulders
Good7 / 10
dumbbell incline rear lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Back
Very good9 / 10
dumbbell incline row
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
dumbbell incline shrug
- Equipment
- Dumbbells
- Target muscle
- Trapezius
Shoulders
Good7 / 10
dumbbell incline t-raise
- Equipment
- Dumbbells
- Target muscle
- Posterior deltoid
Arms
Good8 / 10
dumbbell incline triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Chest
Average6 / 10
dumbbell incline twisted flyes
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Arms
Good8 / 10
dumbbell incline two arm extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders & Back
Good7 / 10
dumbbell incline y-raise
- Equipment
- Dumbbells
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Arms
Average5 / 10
dumbbell kickback
- Equipment
- Dumbbells
- Target muscle
- Triceps
Shoulders
Good7 / 10
dumbbell lateral raise
- Equipment
- Dumbbells
- Target muscle
- Lateral deltoid
Shoulders
Average6 / 10
dumbbell lateral to front raise
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs & Glutes
Good7 / 10
dumbbell lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge with firm
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus