Thighs & Glutes
Good7 / 10
barbell stiff leg good morning
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
88 exercises found
Thighs & Glutes
Good8 / 10
barbell straight leg deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
barbell zercher squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals, Back, Thighs, & Glutes
Very low2 / 10
basic toe touch (male)
- Equipment
- Body weight
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Glutes & Thighs
Good7.5 / 10
Bodyweight curtsy lunge
- Equipment
- Body weight
- Target muscle
- Gluteus medius & Gluteus maximus
Thighs, Glutes, & Cardio
Average5 / 10
bodyweight drop jump squat
- Equipment
- Body weight
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Average6 / 10
cable judo flip
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good8 / 10
cable pull through (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Hamstrings & Gluteus maximus
Legs & Glutes
Good8 / 10
Cable step-up
- Equipment
- Cable machine
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell bench squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell contralateral forward lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
dumbbell deadlift
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell lunge with firm
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs, Glutes, & Cardio
Low4 / 10
dumbbell plyo squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Calves, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell rear lunge
- Equipment
- Dumbbells
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell romanian deadlift
- Equipment
- Dumbbells
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good8 / 10
dumbbell single leg split squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps & Gluteus maximus
Thighs & Glutes
Good8 / 10
dumbbell stiff leg deadlift
- Equipment
- Dumbbells
- Target muscle
- Hamstrings & Gluteus maximus
Thighs & Glutes
Good7 / 10
dumbbell sumo pull through
- Equipment
- Dumbbells
- Target muscle
- Lower back, Hamstrings, Adductors, & Gluteus maximus
Back, Thighs, & Glutes
Good8 / 10
dumbbell supported squat
- Equipment
- Dumbbells
- Target muscle
- Quadriceps
Abdominals & Thighs
Very low2 / 10
hands reversed clasped circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings, Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Very low2 / 10
hug keens to chest
- Equipment
- Body weight
- Target muscle
- Quadriceps, Hamstrings, & Gluteus maximus