Chest
Good8 / 10
cable decline press
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
114 exercises found
Chest
Good8 / 10
cable incline bench press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Back
Good8 / 10
cable lying extension pullover (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable one arm incline press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
cable one arm incline press with rigid
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Back
Good7 / 10
cable pushdown (straight arm) v. 2
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
Chest
Good8 / 10
cable seated chest press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Shoulders
Good8 / 10
cable shoulder press
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Good7 / 10
cable straight arm pulldown (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi
Chest
Good8 / 10
chest dip
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Arms, Shoulders, & Chest
Good8 / 10
chest dip (on dip-pull-up cage)
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals, Shoulders, & Chest
Very low2 / 10
chest stretch with exercise ball partial
- Equipment
- Stability ball
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Average5 / 10
close-grip push-up (on knees)
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals, Arms, Shoulders, Thighs, Glutes, & Cardio
Low3 / 10
crab twist toe touch
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, & External obliques
Arms & Shoulders
Good7 / 10
dumbbell arnold press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell arnold press v. 2
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest & Back
Average6 / 10
dumbbell around pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
dumbbell bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Shoulders
Good7.5 / 10
dumbbell bench seated press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid
Chest
Good8 / 10
dumbbell decline bench press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
dumbbell decline hammer press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good7 / 10
dumbbell decline one arm fly
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
dumbbell incline alternate press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Very good9 / 10
dumbbell incline bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)