Chest
Good8 / 10
cable seated chest press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
82 exercises found
Shoulders & Chest
Average6 / 10
cable seated shoulder internal rotation
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid, Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable standing fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable standing up straight crossovers
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable upper chest crossovers
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Shoulders & Chest
Very low1 / 10
chest and front of shoulder stretch
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Good8 / 10
chest dip
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Arms, Shoulders, & Chest
Good8 / 10
chest dip (on dip-pull-up cage)
- Equipment
- Body weight & Free weights
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Abdominals, Shoulders, & Chest
Very low2 / 10
chest stretch with exercise ball partial
- Equipment
- Stability ball
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms, Shoulders, Chest, & Cardio
Low4 / 10
clap push up
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Arms & Chest
Average5 / 10
close-grip push-up
- Equipment
- Body weight & Free weights
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Average5 / 10
close-grip push-up (on knees)
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Average6 / 10
diamond push-up
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest & Back
Average6 / 10
dumbbell around pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
dumbbell bench press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Arms & Chest
Good7 / 10
dumbbell close grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
dumbbell close-grip press
- Equipment
- Dumbbells
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Average6 / 10
dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good7 / 10
dumbbell incline fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Good8 / 10
dumbbell lying hammer press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good7 / 10
dumbbell lying one arm press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
dumbbell lying one arm press v. 2
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Average6 / 10
dumbbell one arm bench fly
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Good7 / 10
dumbbell one arm reverse grip press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)