Arms
Low4 / 10
bench dip on floor
- Equipment
- Body weight
- Target muscle
- Triceps
129 exercises found
Arms & Chest
Average6 / 10
body-up
- Equipment
- Body weight
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms
Average5 / 10
bodyweight kneeling triceps extension
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Cardio
Low3 / 10
burpee
- Equipment
- Body weight
- Target muscle
- Triceps, Quadriceps, Anterior deltoid, Sternal pectoralis (mid chest), & Rectus abdominis
Arms
Good8 / 10
cable alternate triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable concentration extension (on knee)
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable high pulley overhead tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Good8 / 10
cable incline triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Average6 / 10
cable kickback
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable kneeling triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable one arm tricep pushdown
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good7 / 10
cable overhead triceps extension (rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Good8 / 10
cable pushdown
- Equipment
- Barbell & Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable pushdown (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Good8 / 10
cable rear drive
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good7 / 10
cable reverse-grip pushdown
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good7 / 10
cable rope high pulley overhead tricep extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms & Shoulders
Good8 / 10
cable rope incline tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Very good9 / 10
cable rope incline tricep extension - reverse variation
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Good7 / 10
cable rope lying on floor tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms
Good7 / 10
cable standing one arm triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable standing reverse grip one arm overhead tricep extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good8 / 10
cable triceps pushdown (v-bar)
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Good7 / 10
cable two arm tricep kickback
- Equipment
- Cable machine
- Target muscle
- Triceps