Thighs & Glutes
Good8 / 10
cable deadlift
- Equipment
- Cable machine
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
333 exercises found
Back
Good8 / 10
cable decline seated wide-grip row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
cable drag curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Back
Good8 / 10
cable floor seated wide-grip row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good8 / 10
cable hammer curl (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Biceps
Arms
Good8 / 10
cable high pulley overhead tricep extension
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Back
Good7 / 10
cable high row (kneeling)
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders & Back
Very good9 / 10
cable incline bench row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms
Average6 / 10
cable kickback
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Good7 / 10
cable kneeling rear delt row (with rope) (male) expanded
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Rhomboids, & Posterior deltoid
Arms
Good8 / 10
cable kneeling triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Back
Good8 / 10
cable lateral pulldown with v-bar
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable low seated row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders & Back
Good8 / 10
cable low seated row controlled
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Arms
Good8 / 10
cable lying bicep curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable lying close-grip curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps
Back
Good8 / 10
cable one arm bent over row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms
Good8 / 10
cable one arm curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Very good9 / 10
cable one arm preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Very good9 / 10
cable one arm reverse preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good8 / 10
cable one arm tricep pushdown
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Average6.5 / 10
cable overhead curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable overhead triceps extension (rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good7 / 10
cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids