Back
Good8 / 10
barbell reverse grip bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
940 exercises found
Chest
Good8 / 10
barbell reverse grip decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
Arms, Shoulders, & Chest
Good8 / 10
barbell reverse grip incline bench press
- Equipment
- Barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Back
Good8 / 10
barbell reverse grip incline bench row
- Equipment
- Barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Good7 / 10
barbell reverse grip skullcrusher
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Arms
Good8 / 10
barbell reverse preacher curl
- Equipment
- Barbell
- Target muscle
- Biceps
Arms & Forearms
Good7 / 10
barbell reverse preacher curl inclined
- Equipment
- Barbell
- Target muscle
- Biceps & Forearms
Forearms
Average6 / 10
barbell reverse wrist curl
- Equipment
- Barbell
- Target muscle
- Forearms
Abdominals, Shoulders, & Back
Average5 / 10
barbell rollerout
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Thighs & Glutes
Good8 / 10
barbell romanian deadlift
- Equipment
- Barbell
- Target muscle
- Hamstrings & Gluteus maximus
Shoulders
Average5 / 10
barbell seated behind head military press
- Equipment
- Barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Calves
Good8 / 10
barbell seated calf raise
- Equipment
- Barbell
- Target muscle
- Calves
Calves
Good7 / 10
barbell seated calf raise
- Equipment
- Barbell
- Target muscle
- Calves
Arms & Shoulders
Good7 / 10
barbell seated close grip behind neck triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell seated close-grip concentration curl
- Equipment
- Barbell
- Target muscle
- Biceps
Shoulders
Good7 / 10
barbell seated overhead press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms
Good7 / 10
barbell seated overhead triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Abdominals
Low4 / 10
barbell seated twist
- Equipment
- Barbell
- Target muscle
- Internal obliques & External obliques
Back
Good7 / 10
barbell shrug
- Equipment
- Barbell
- Target muscle
- Trapezius
Thighs & Glutes
Good7 / 10
barbell single leg split squat
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps & Gluteus maximus
Abdominals
Low3 / 10
barbell sitted alternate leg raise
- Equipment
- Barbell
- Target muscle
- Rectus abdominis & Transverse abdominis
Thighs & Glutes
Very good9 / 10
barbell speed squat
- Equipment
- Barbell
- Target muscle
- Quadriceps, Adductors, & Gluteus maximus
Calves
Good7 / 10
barbell standing calf raise
- Equipment
- Barbell
- Target muscle
- Calves
Arms
Good7 / 10
barbell standing close grip curl
- Equipment
- Barbell & EZ bar
- Target muscle
- Biceps