Back
Good8 / 10
cable lying extension pullover (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Costal pectoralis (lower chest)
160 exercises found
Chest
Good8 / 10
cable lying fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Glutes
Very good9 / 10
Cable machine hip thrust
- Equipment
- Cable machine
- Target muscle
- Gluteus maximus
Chest
Very good9 / 10
cable middle fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Back
Good8 / 10
cable one arm bent over row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms
Good8 / 10
cable one arm curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Chest
Good8 / 10
cable one arm decline chest fly
- Equipment
- Cable machine
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
cable one arm incline press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
cable one arm incline press with rigid
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
cable one arm lateral bent-over
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Good8 / 10
cable one arm lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Arms
Very good9 / 10
cable one arm preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Back
Good8 / 10
cable one arm pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms
Very good9 / 10
cable one arm reverse preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Back
Good7 / 10
cable one arm straight back high row (kneeling)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms
Good8 / 10
cable one arm tricep pushdown
- Equipment
- Cable machine
- Target muscle
- Triceps
Arms
Average6.5 / 10
cable overhead curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Good7 / 10
cable overhead triceps extension (rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Triceps
Arms, Shoulders, & Back
Good7 / 10
cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms
Very good9 / 10
cable preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Thighs & Glutes
Good8 / 10
cable pull through (with rope)
- Equipment
- Cable machine & Rope
- Target muscle
- Hamstrings & Gluteus maximus
Back
Good8 / 10
cable pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms
Good8 / 10
cable pulldown bicep curl
- Equipment
- Barbell & Cable machine
- Target muscle
- Biceps