Chest
Good8 / 10
barbell reverse grip decline bench press
- Equipment
- Barbell
- Target muscle
- Costal pectoralis (lower chest)
202 exercises found
Arms, Shoulders, & Chest
Good8 / 10
barbell reverse grip incline bench press
- Equipment
- Barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Shoulders
Good7 / 10
barbell seated close grip behind neck triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms
Good7 / 10
barbell seated overhead triceps extension
- Equipment
- Barbell
- Target muscle
- Triceps
Arms & Shoulders
Average6 / 10
barbell standing overhead triceps extension
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps
Shoulders
Average6 / 10
barbell upright row v. 2
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius & Lateral deltoid
Chest
Very good9 / 10
barbell wide bench press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Sternal pectoralis (mid chest)
Arms & Chest
Good8 / 10
barbell wide reverse grip bench press
- Equipment
- Barbell
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms, Shoulders, & Chest
Good7 / 10
barbell wide reverse grip bench press horizontal
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Clavicular pectoralis (upper chest)
Arms, Shoulders, & Chest
Average5 / 10
bench dip (knees bent)
- Equipment
- Body weight
- Target muscle
- Triceps
Arms
Low4 / 10
bench dip on floor
- Equipment
- Body weight
- Target muscle
- Triceps
Arms & Chest
Average6 / 10
body-up
- Equipment
- Body weight
- Target muscle
- Triceps & Costal pectoralis (lower chest)
Arms
Average5 / 10
bodyweight kneeling triceps extension
- Equipment
- Body weight
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
cable bench press
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Good8 / 10
cable decline fly
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable decline one arm press
- Equipment
- Cable machine
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
cable decline press
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Very good9 / 10
cable incline fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Arms
Good8 / 10
cable incline triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Abdominals
Average6 / 10
cable judo flip
- Equipment
- Cable machine
- Target muscle
- Transverse abdominis, Internal obliques, & External obliques
Arms
Good8 / 10
cable kneeling triceps extension
- Equipment
- Cable machine
- Target muscle
- Triceps
Shoulders
Very good9 / 10
cable lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Chest
Good8 / 10
cable low fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Good8 / 10
cable lying fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)