Back
Average6 / 10
hyperextension
- Equipment
- Body weight & Selectorized machine
- Target muscle
- Lower back
55 exercises found
Back
Good7 / 10
hyperextension (on bench)
- Equipment
- Body weight & Free weights
- Target muscle
- Lower back
Thighs
Good7 / 10
inverse leg curl (on pull-up cable machine)
- Equipment
- Cable machine
- Target muscle
- Hamstrings
Cardio
Very low2 / 10
jump rope
- Equipment
- Rope
- Target muscle
- Calves
Arms & Shoulders
Average5 / 10
kettlebell alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, Anterior deltoid, & Posterior deltoid
Abdominals & Shoulders
Average5 / 10
kettlebell bent press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Rectus abdominis, Internal obliques, & External obliques
Abdominals, Arms, Shoulders, Thighs, & Glutes
Average5 / 10
kettlebell double jerk
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, & Anterior deltoid
Thighs & Glutes
Very low2 / 10
leg up hamstring stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
Thighs & Glutes
Very good9 / 10
lever kneeling leg curl
- Equipment
- Cam machine
- Target muscle
- Hamstrings
Thighs & Glutes
Very good9 / 10
lever lying two-one leg curl
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Hamstrings
Thighs & Glutes
Good7 / 10
lever seated hip abduction
- Equipment
- Selectorized machine
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Back
Low4 / 10
lower back curl
- Equipment
- Body weight
- Target muscle
- Lower back
Abdominals, Thighs, & Glutes
Average5 / 10
march sit (wall)
- Equipment
- Body weight
- Target muscle
- Quadriceps
Calves
Average6 / 10
one leg donkey calf raise
- Equipment
- Body weight
- Target muscle
- Calves
Abdominals, Arms, Shoulders, & Glutes
Low4 / 10
power point plank
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Transverse abdominis, Internal obliques, & External obliques
Glutes
Good7.5 / 10
Resistance-band fire hydrant
- Equipment
- Resistance band
- Target muscle
- Abductors, Gluteus medius, & Gluteus minimus
Glutes & Thighs
Good8 / 10
Resistance-band lateral walk (monster walk)
- Equipment
- Resistance band
- Target muscle
- Gluteus medius, Abductors, & Gluteus minimus
Thighs & Glutes
Very low1 / 10
runners stretch
- Equipment
- Body weight
- Target muscle
- Hamstrings
Thighs
Good8 / 10
self assisted inverse leg curl
- Equipment
- Body weight
- Target muscle
- Hamstrings
Thighs & Glutes
Average6.5 / 10
Single-leg wall sit
- Target muscle
- Quadriceps & Gluteus minimus
Thighs
Very good9 / 10
sled 45 degrees one leg press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Thighs
Very good9 / 10
sled 45в° leg press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Thighs
Very good9 / 10
sled 45в° leg wide press
- Equipment
- Sled machine
- Target muscle
- Quadriceps
Thighs & Glutes
Good8 / 10
smith front squat (clean grip)
- Equipment
- Smith machine
- Target muscle
- Quadriceps