Shoulders
Average5 / 10
barbell seated behind head military press
- Equipment
- Barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
179 exercises found
Shoulders
Good7 / 10
barbell seated overhead press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
barbell standing close grip military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Shoulders
Average5 / 10
barbell standing front raise over head
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
Shoulders
Good7 / 10
barbell standing wide military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs
Good7 / 10
barbell sumo deadlift
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Quadriceps, Hamstrings, Adductors, & Gluteus maximus
Back
Average6 / 10
bench pull-ups
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi
Back
Average5 / 10
bodyweight standing one arm row (with towel)
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable bar lateral pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Shoulders & Back
Good7 / 10
cable cross-over revers fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Thighs & Glutes
Good8 / 10
cable deadlift
- Equipment
- Cable machine
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Shoulders
Good7 / 10
cable forward raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Shoulders
Good7 / 10
cable front shoulder raise
- Equipment
- Cable machine
- Target muscle
- Anterior deltoid
Back
Good7 / 10
cable incline pushdown
- Equipment
- Barbell & Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
cable lat pulldown full range of motion
- Equipment
- Row machine & Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable lateral pulldown (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Good8 / 10
cable lateral pulldown with v-bar
- Equipment
- Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders
Very good9 / 10
cable lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Back
Good8 / 10
cable one arm bent over row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Shoulders
Good8 / 10
cable one arm lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Back
Good8 / 10
cable one arm pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable one arm straight back high row (kneeling)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
cable pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi