Back
Good8 / 10
cable one arm bent over row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
150 exercises found
Chest
Good8 / 10
cable one arm decline chest fly
- Equipment
- Cable machine
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
cable one arm lateral bent-over
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest)
Back
Good8 / 10
cable one arm pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good7 / 10
cable one arm straight back high row (kneeling)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Back
Good7 / 10
cable palm rotational row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
cable pulldown (pro lat bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Arms, Shoulders, & Back
Good8 / 10
cable rear delt row (stirrups)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Average5 / 10
cable rear pulldown
- Equipment
- Cable machine
- Target muscle
- Trapezius & Latissimus dorsi
Back
Good8 / 10
cable rope crossover seated row
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable rope elevated seated row
- Equipment
- Cable machine & Rope
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable rope extension incline bench row
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
cable rope seated row
- Equipment
- Row machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Shoulders, & Back
Good7 / 10
cable seated high row (v-bar)
- Equipment
- Barbell, Free weights, & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Back
Good8 / 10
cable seated one arm alternate row
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms, Shoulders, & Back
Good8 / 10
cable seated row
- Equipment
- Row machine
- Target muscle
- Trapezius, Latissimus dorsi, Rhomboids, & Posterior deltoid
Back
Good8 / 10
cable seated wide-grip row
- Equipment
- Row machine & Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Arms, Back, Thighs, Glutes, & Cardio
Average6 / 10
cable squat row (with rope attachment)
- Equipment
- Cable machine & Rope
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Forearms
Average5 / 10
cable standing back wrist curl
- Equipment
- Cable machine
- Target muscle
- Forearms
Shoulders
Good8 / 10
cable standing cross-over high reverse fly
- Equipment
- Cable machine
- Target muscle
- Posterior deltoid
Back
Good7 / 10
cable standing row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Abdominals, Arms, Shoulders, & Back
Average6 / 10
cable standing twist row (v-bar)
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi, Rhomboids, & External obliques
Chest
Good8 / 10
cable standing up straight crossovers
- Equipment
- Cable machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)