Arms
Good8 / 10
dumbbell twisting bench press
- Equipment
- Dumbbells
- Target muscle
- Biceps & Sternal pectoralis (mid chest)
130 exercises found
Arms
Average6 / 10
dumbbell waiter biceps curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms
Average6 / 10
dumbbell zottman curl
- Equipment
- Dumbbells
- Target muscle
- Biceps
Arms & Forearms
Good7 / 10
dumbbell zottman preacher curl
- Equipment
- Dumbbells
- Target muscle
- Biceps & Forearms
Arms
Good7 / 10
ez bar seated close grip concentration curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell close grip preacher curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell close grip preacher curl - precision variation
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell close-grip curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell reverse grip curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good8 / 10
ez barbell reverse grip preacher curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good7 / 10
ez barbell seated curls
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Very good9 / 10
ez barbell spider curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Very good9 / 10
ez barbell spider curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms
Good7 / 10
ez-barbell standing wide grip biceps curl
- Equipment
- EZ bar
- Target muscle
- Biceps
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Arms & Shoulders
Average5 / 10
kettlebell alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, Anterior deltoid, & Posterior deltoid
Arms & Shoulders
Average5 / 10
kettlebell double alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, & Anterior deltoid
Arms
Very good9 / 10
lever bicep curl
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Arms
Very good9 / 10
lever hammer grip preacher curl
- Equipment
- Lever machine
- Target muscle
- Biceps
Arms
Very good9 / 10
lever preacher curl
- Equipment
- Cable machine
- Target muscle
- Biceps
Arms
Very good9 / 10
lever preacher curl v. 2
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Arms
Good8 / 10
lever reverse grip preacher curl
- Equipment
- Selectorized machine
- Target muscle
- Biceps
Arms & Forearms
Good7 / 10
lever reverse grip preacher curl with precision
- Equipment
- Lever machine
- Target muscle
- Biceps & Forearms