Back
Low4 / 10
lower back curl
- Equipment
- Body weight
- Target muscle
- Lower back
179 exercises found
Abdominals, Arms, Shoulders, & Back
Average6 / 10
muscle-up (on vertical bar)
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8.5 / 10
Neutral-grip bar lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
Neutral-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi
Back
Very low1 / 10
one arm against wall
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Low4 / 10
one arm towel row
- Equipment
- Body weight
- Target muscle
- Latissimus dorsi
Back
Good8 / 10
pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps, Latissimus dorsi, & Rhomboids
Arms, Chest, & Back
Average6 / 10
push-up plus
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Arms & Shoulders
Very low1 / 10
rear deltoid stretch
- Equipment
- Body weight
- Target muscle
- Posterior deltoid
Shoulders
Average5 / 10
resistance band seated shoulder press
- Equipment
- Resistance band
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Average5 / 10
resistance band seated shoulder press with declined
- Equipment
- Resistance band
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Back
Good8 / 10
reverse grip machine lat pulldown
- Equipment
- Selectorized machine & Row machine
- Target muscle
- Latissimus dorsi & Rhomboids
Arms & Back
Good8 / 10
reverse grip pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Biceps & Latissimus dorsi
Back
Good8.5 / 10
Reverse-grip lat pulldown
- Equipment
- Cable machine
- Target muscle
- Latissimus dorsi & Rhomboids
Back
Low4 / 10
scapular pull-up
- Equipment
- Body weight & Barbell
- Target muscle
- Latissimus dorsi & Rhomboids
Shoulders
Average6 / 10
smith behind neck press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Thighs & Glutes
Good8 / 10
smith bent knee good morning
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Good7 / 10
smith deadlift
- Equipment
- Smith machine
- Target muscle
- Lower back, Quadriceps, Hamstrings, & Gluteus maximus
Arms & Shoulders
Good8 / 10
smith seated shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good8 / 10
smith shoulder press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Average6 / 10
smith standing behind head military press
- Equipment
- Smith machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
smith standing military press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid
Back
Good8 / 10
squared reverse grip machine lat pulldown
- Equipment
- Lever machine
- Target muscle
- Latissimus dorsi
Shoulders
Average6 / 10
standing behind neck press
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid & Lateral deltoid