Shoulders & Chest
Very low2 / 10
isometric chest squeeze
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
181 exercises found
Arms & Shoulders
Average5 / 10
kettlebell alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, Anterior deltoid, & Posterior deltoid
Shoulders
Average6 / 10
kettlebell alternating press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Abdominals, Arms, & Shoulders
Good7 / 10
kettlebell arnold press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Abdominals & Shoulders
Average5 / 10
kettlebell bent press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Rectus abdominis, Internal obliques, & External obliques
Arms & Shoulders
Average5 / 10
kettlebell double alternating hang clean
- Equipment
- Kettlebell
- Target muscle
- Biceps, Trapezius, & Anterior deltoid
Abdominals, Arms, Shoulders, Thighs, & Glutes
Average5 / 10
kettlebell double jerk
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, & Anterior deltoid
Arms, Shoulders, Thighs, & Glutes
Average6 / 10
kettlebell double push press
- Equipment
- Kettlebell
- Target muscle
- Triceps, Quadriceps, Gluteus maximus, & Anterior deltoid
Abdominals, Arms, Shoulders, Back, Thighs, Glutes, & Cardio
Average5 / 10
kettlebell double snatch
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Hamstrings, Gluteus maximus, Anterior deltoid, & Lateral deltoid
Abdominals, Shoulders, Back, & Glutes
Low4 / 10
kettlebell double windmill
- Equipment
- Kettlebell
- Target muscle
- Internal obliques & External obliques
Arms & Shoulders
Good7 / 10
kettlebell seated two arm military press
- Equipment
- Kettlebell
- Target muscle
- Triceps, Anterior deltoid, & Lateral deltoid
Arms, Shoulders, Back, Thighs, & Glutes
Average5 / 10
kettlebell sumo high pull
- Equipment
- Kettlebell
- Target muscle
- Trapezius, Quadriceps, Adductors, Gluteus maximus, & Lateral deltoid
Shoulders
Average6 / 10
kettlebell two arm military press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid & Lateral deltoid
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
kneeling push-up (male)
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Shoulders
Average5 / 10
landmine lateral raise
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Anterior deltoid
Shoulders
Very good9 / 10
Lean-away cable lateral raise
- Equipment
- Cable machine
- Target muscle
- Lateral deltoid
Shoulders
Good7 / 10
lever gripless shrug v. 2
- Equipment
- Selectorized machine
- Target muscle
- Trapezius
Shoulders
Very good9 / 10
lever lateral raise
- Equipment
- Selectorized machine
- Target muscle
- Lateral deltoid
Shoulders
Good8 / 10
lever military press
- Equipment
- Selectorized machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms, Shoulders, & Chest
Good8 / 10
lever military press with strength
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms, Shoulders, & Back
Good8 / 10
lever one arm bent over row
- Equipment
- Barbell & Olympic barbell
- Target muscle
- Trapezius, Latissimus dorsi, & Rhomboids
Shoulders
Good8 / 10
lever one arm shoulder press
- Equipment
- Lever machine
- Target muscle
- Anterior deltoid
Shoulders
Good8 / 10
lever seated reverse fly
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid
Shoulders
Good8 / 10
lever seated reverse fly (parallel grip)
- Equipment
- Selectorized machine
- Target muscle
- Posterior deltoid