Arms, Thighs, Glutes, & Cardio
Average5 / 10
dumbbell forward lunge triceps extension
- Equipment
- Dumbbells
- Target muscle
- Triceps
56 exercises found
Thighs & Glutes
Good7 / 10
dumbbell sumo pull through
- Equipment
- Dumbbells
- Target muscle
- Lower back, Hamstrings, Adductors, & Gluteus maximus
Abdominals
Average5 / 10
elbow-to-knee
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Average6 / 10
exercise ball on the wall calf raise
- Equipment
- Dumbbells & Stability ball
- Target muscle
- Calves
Abdominals & Thighs
Very low2 / 10
hands reversed clasped circular toe touch (male)
- Equipment
- Body weight
- Target muscle
- Hamstrings, Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
incline twisting sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Abdominals
Average5 / 10
jackknife sit-up
- Equipment
- Body weight
- Target muscle
- Rectus abdominis
Cardio
Very low2 / 10
jump rope
- Equipment
- Rope
- Target muscle
- Calves
Abdominals & Shoulders
Average5 / 10
kettlebell bent press
- Equipment
- Kettlebell
- Target muscle
- Anterior deltoid, Rectus abdominis, Internal obliques, & External obliques
Thighs, Glutes, & Cardio
Average5 / 10
kettlebell swing
- Equipment
- Kettlebell
- Target muscle
- Lower back, Hamstrings, & Gluteus maximus
Thighs & Glutes
Very good9 / 10
lever deadlift
- Equipment
- Selectorized machine
- Target muscle
- Hamstrings & Gluteus maximus
Glutes
Excellent9.5 / 10
Lever machine hip thrust
- Equipment
- Lever machine
- Target muscle
- Gluteus maximus
Calves
Good8 / 10
lever seated calf press
- Equipment
- Selectorized machine
- Target muscle
- Calves
Calves
Good8 / 10
lever standing calf raise
- Equipment
- Selectorized machine
- Target muscle
- Calves
Calves
Average6 / 10
one leg donkey calf raise
- Equipment
- Body weight
- Target muscle
- Calves
Thighs & Glutes
Low4 / 10
rear decline bridge
- Equipment
- Body weight
- Target muscle
- Hamstrings & Gluteus maximus
Glutes
Good7 / 10
resistance band hip thrusts on knees (female)
- Equipment
- Resistance band
- Target muscle
- Gluteus maximus
Glutes & Thighs
Good8 / 10
Resistance-band lateral walk (monster walk)
- Equipment
- Resistance band
- Target muscle
- Gluteus medius, Abductors, & Gluteus minimus
Glutes
Good7 / 10
rough band hip lift
- Equipment
- Body weight & Resistance band
- Target muscle
- Gluteus maximus
Abdominals
Average5 / 10
seated leg raise
- Equipment
- Body weight
- Target muscle
- Rectus abdominis, Internal obliques, & External obliques
Thighs & Glutes
Good7.5 / 10
Side lunge (stretch emphasis)
- Equipment
- Dumbbells & Body weight
- Target muscle
- Adductors & Gluteus maximus
Glutes
Very good9 / 10
Single-leg barbell hip thrust
- Equipment
- Barbell
- Target muscle
- Gluteus maximus
Calves
Good8 / 10
sled 45в° calf press
- Equipment
- Sled machine
- Target muscle
- Calves
Calves
Good7 / 10
sled one leg calf press on leg press
- Equipment
- Sled machine
- Target muscle
- Calves