Chest
Good7 / 10
dumbbell incline fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
114 exercises found
Chest
Very good9 / 10
dumbbell incline hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good7 / 10
dumbbell incline one arm hammer press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
dumbbell incline one arm press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
dumbbell incline palm-in press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Chest
Good8 / 10
dumbbell lying hammer press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good7 / 10
dumbbell lying one arm press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8 / 10
dumbbell lying one arm press v. 2
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good7 / 10
dumbbell one arm decline chest press
- Equipment
- Dumbbells
- Target muscle
- Costal pectoralis (lower chest)
Chest
Good8 / 10
dumbbell one arm incline chest press
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest)
Arms & Chest
Good7 / 10
dumbbell one arm reverse grip press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Good7 / 10
dumbbell one arm shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest
Average6 / 10
dumbbell pullover
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good7 / 10
dumbbell reverse bench press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders
Good7 / 10
dumbbell scott press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Arms & Shoulders
Good7 / 10
dumbbell seated biceps curl to shoulder press
- Equipment
- Dumbbells
- Target muscle
- Biceps, Anterior deltoid, & Lateral deltoid
Shoulders
Good8.5 / 10
dumbbell seated shoulder press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing alternate overhead press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing one arm palm in press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Shoulders
Good7 / 10
dumbbell standing overhead press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid & Lateral deltoid
Chest & Back
Average6 / 10
dumbbell straight arm pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms
Good8 / 10
dumbbell twisting bench press
- Equipment
- Dumbbells
- Target muscle
- Biceps & Sternal pectoralis (mid chest)
Arms & Shoulders
Good7 / 10
dumbbell w-press
- Equipment
- Dumbbells
- Target muscle
- Anterior deltoid, Lateral deltoid, & Posterior deltoid
Abdominals, Arms, Chest, & Back
Average6 / 10
ez bar lying bent arms pullover
- Equipment
- EZ bar
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)