Chest
Average6 / 10
dumbbell pullover
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
82 exercises found
Chest
Good7 / 10
dumbbell reverse bench press
- Equipment
- Dumbbells
- Target muscle
- Sternal pectoralis (mid chest)
Chest & Back
Average6 / 10
dumbbell straight arm pullover
- Equipment
- Dumbbells
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms
Good8 / 10
dumbbell twisting bench press
- Equipment
- Dumbbells
- Target muscle
- Biceps & Sternal pectoralis (mid chest)
Chest
Very low2 / 10
dynamic chest stretch (male)
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Abdominals, Arms, Chest, & Back
Average6 / 10
ez bar lying bent arms pullover
- Equipment
- EZ bar
- Target muscle
- Latissimus dorsi & Sternal pectoralis (mid chest)
Arms
Good8 / 10
ez barbell jm bench press
- Equipment
- EZ bar
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms & Chest
Good8 / 10
ez-bar close-grip bench press
- Equipment
- EZ bar
- Target muscle
- Triceps & Sternal pectoralis (mid chest)
Arms, Shoulders, Chest, Back, & Cardio
Very low1 / 10
hands bike
- Equipment
- Arm bike
- Target muscle
- Biceps, Triceps, Trapezius, Anterior deltoid, Lateral deltoid, Posterior deltoid, Clavicular pectoralis (upper chest), & Sternal pectoralis (mid chest)
Chest
Average6 / 10
hyght dumbbell fly
- Equipment
- Dumbbells
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Average6 / 10
incline close-grip push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals, Arms, Shoulders, & Chest
Average5 / 10
incline push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Average6 / 10
incline push-up (on box)
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)
Shoulders & Chest
Very low2 / 10
isometric chest squeeze
- Equipment
- Body weight
- Target muscle
- Clavicular pectoralis (upper chest) & Sternal pectoralis (mid chest)
Chest
Average6 / 10
kettlebell one arm floor press
- Equipment
- Kettlebell
- Target muscle
- Sternal pectoralis (mid chest)
Abdominals, Arms, Shoulders, & Chest
Average6 / 10
kneeling push-up (male)
- Equipment
- Body weight
- Target muscle
- Triceps, Anterior deltoid, & Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine & Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever decline chest press
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Good8 / 10
lever incline chest press v. 2
- Equipment
- Lever machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Very good9 / 10
lever seated fly
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest)
Chest
Good8.5 / 10
Lying cable fly
- Equipment
- Cable machine
- Target muscle
- Clavicular pectoralis (upper chest), Sternal pectoralis (mid chest), & Costal pectoralis (lower chest)
Chest
Good8 / 10
machine inner chest press
- Equipment
- Selectorized machine
- Target muscle
- Sternal pectoralis (mid chest) & Costal pectoralis (lower chest)
Chest
Average6 / 10
push-up
- Equipment
- Body weight
- Target muscle
- Sternal pectoralis (mid chest)